Hunting down the strict pull up is no easy feat. That’s why I wrote up 50 days of work to help you make little installments towards that goal without feeling overwhelmed. Each day comes with a short video from yours truly to help you break down each exercise and best understand them and how they translate into getting you closer to your strict pull up.
 
On your .pdf , there is also a notes column. If you print out this program, feel free to make some personal notes about each day to track your progress!
 
THIS PROGRAM DOES NOT INCLUDE KIPPING SWINGS!
(There is no requirement to start this program, as it is for all skill levels)